William Francis 22:02 row

5,009

Meters

22:02.8

Time

2:12.0

Pace

302

Calories

126

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count526
Drag Factor119

March 10, 2025 17:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.8 5,009 2:12.0 152 823 23 126
5:00.0 1,232 2:01.7 194 967 25 126
10:00.0 1,139 2:11.6 153 827 24
15:00.0 1,113 2:14.7 143 792 24
20:00.0 1,119 2:14.0 145 800 23
22:02.8 406 2:31.2 101 648 22

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Workout Graph

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