William Francis 15:04 row
3,396
Meters
15:04.6
Time
2:13.1
Pace
203
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 65 |
July 02, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,396 | 2:13.1 | 148 | 809 | 21 | 155 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 132 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 152 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 168 |
| 15:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 168 |
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Workout Graph
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