William Francis 20:14 row
4,517
Meters
20:14.8
Time
2:14.4
Pace
267
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 122 |
February 20, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,517 | 2:14.4 | 144 | 795 | 24 | 131 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 123 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 139 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 143 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 127 |
| 20:14.8 | 41 | 3:00.4 | 60 | 504 | 16 | 127 |
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Workout Graph
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