William Francis 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 91 |
July 15, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 19 | 144 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 124 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 137 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 146 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | 158 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 155 |
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Workout Graph
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