William Francis 20:05 row
4,367
Meters
20:05.1
Time
2:17.9
Pace
252
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 73 |
July 04, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,367 | 2:17.9 | 133 | 758 | 21 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 123 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 138 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 155 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 162 |
| 20:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 161 |
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Workout Graph
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