William Francis 10:05 row
2,115
Meters
10:05.6
Time
2:23.1
Pace
119
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 79 |
April 08, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,115 | 2:23.1 | 119 | 710 | 23 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 147 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 143 |
| 10:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 142 |
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