William Francis 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 97 |
July 12, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 19 | 138 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 123 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 131 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 138 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 145 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 19 | 155 |
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Workout Graph
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