William Francis 13:42 row
3,078
Meters
13:42.0
Time
2:13.5
Pace
184
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 118 |
March 03, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,078 | 2:13.5 | 147 | 805 | 24 | 143 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 142 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 145 |
| 13:42.0 | 806 | 2:17.7 | 134 | 761 | 23 | 142 |
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