William Francis 21:09 row
5,009
Meters
21:09.8
Time
2:06.7
Pace
313
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 120 |
March 12, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,009 | 2:06.7 | 172 | 891 | 23 | 142 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 130 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 147 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 142 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 144 |
| 21:09.8 | 253 | 2:17.9 | 133 | 758 | 21 | 149 |
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Workout Graph
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