William Francis 30:40 row
7,087
Meters
30:40.4
Time
2:09.8
Pace
433
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 129 |
February 06, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 7,087 | 2:09.8 | 160 | 850 | 21 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 134 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 143 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 148 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 156 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 157 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 147 |
| 30:40.4 | 123 | 2:44.2 | 79 | 571 | 18 | 141 |
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Workout Graph
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