William Francis

Log

Date Workout Score Ave Comments Action
01/24/25 4818m 20:32.3 2:07.8 View workout
01/22/25 31:27 7,081m 2:13.2 View workout
01/22/25 0:46 56m 6:55.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

View workout
01/21/25 8:05 1,763m 2:17.6 View workout
01/21/25 v20c/2:00r...5 4,376m 1:59.0 View workout
01/20/25 45:56 11,021m 2:05.0 View workout
01/19/25 37:08 8,518m 2:10.7 View workout
01/18/25 36:59 8,517m 2:10.2 View workout
01/17/25 34:56 8,118m 2:09.1 View workout
01/14/25 v1:00/1:00r...6 5,294m 1:59.0 View workout
01/13/25 22:45 5,056m 2:14.9 View workout
01/12/25 25:05 5,511m 2:16.5 View workout
01/11/25 27:20 6,421m 2:07.7 View workout
01/10/25 30:51 7,009m 2:12.0 View workout
01/08/25 35:58 8,113m 2:13.0 View workout
01/06/25 26:55 6,274m 2:08.7 View workout
01/02/25 25:59 6,014m 2:09.6 View workout
12/31/24 2:51 512m 2:47.3 View workout
12/31/24 10000m 42:36.0 2:07.8 View workout
12/15/24 31:26 7,008m 2:14.5 View workout
12/13/24 4:50 1,010m 2:24.0 View workout
12/13/24 30:00 7,128m 2:06.2 View workout
12/10/24 26:05 6,071m 2:08.9 View workout
12/08/24 25:44 5,659m 2:16.4 View workout
12/06/24 11:02 2,514m 2:11.8 View workout