William Francis v20c/2:00r...5 row
4,376
Meters
17:21.5
Time
1:59.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 27:21.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 123 |
January 21, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.5 | 4,376 | 1:59.0 | 208 | 1014 | 24 | 151 | |
| 0:59.2 | 267 | 1:50.8 | 257 | 1184 | 26 | 121 | |
| r: 2:00 | 332 | ||||||
| 2:03.1 | 546 | 1:52.7 | 244 | 1140 | 26 | 145 | |
| r: 2:00 | 342 | ||||||
| 3:27.9 | 875 | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r: 2:00 | 350 | ||||||
| 4:53.6 | 1,204 | 2:01.9 | 193 | 964 | 24 | 162 | |
| r: 2:00 | 305 | ||||||
| 5:57.7 | 1,483 | 2:00.6 | 200 | 986 | 24 | 171 | |
| r: 2:00 | 348 | ||||||
| r1,677 |
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Workout Graph
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