William Francis 34:56 row
8,118
Meters
34:56.2
Time
2:09.1
Pace
498
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 127 |
January 17, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 8,118 | 2:09.1 | 163 | 859 | 23 | 154 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 147 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 153 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 161 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 161 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 163 |
| 34:56.2 | 1,082 | 2:16.8 | 136 | 769 | 22 | 161 |
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Workout Graph
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