William Francis v1:00/1:00r...6 row
5,294
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
149
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 132 |
January 14, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,294 | 1:59.0 | 208 | 1014 | 23 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 120 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 137 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 156 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 164 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | 170 | |
| r: 1:00 | 142 | ||||||
| r322 |
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Workout Graph
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