William Francis 45:56 row
11,021
Meters
45:56.1
Time
2:05.0
Pace
698
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
January 20, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 11,021 | 2:05.0 | 179 | 916 | 23 | 150 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 127 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 139 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 135 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 156 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 160 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 158 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 157 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 160 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 158 |
| 45:56.1 | 183 | 2:33.2 | 97 | 634 | 21 | 154 |
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Workout Graph
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