William Francis 22:45 row
5,056
Meters
22:45.0
Time
2:14.9
Pace
298
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 131 |
January 13, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,056 | 2:14.9 | 142 | 789 | 23 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 128 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 148 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 141 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 147 |
| 22:45.0 | 591 | 2:19.5 | 129 | 742 | 22 | 141 |
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Workout Graph
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