William Francis 17:04 row
4,098
Meters
17:04.2
Time
2:04.9
Pace
261
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 31, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 4,098 | 2:04.9 | 179 | 917 | 24 | 149 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 149 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 155 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 151 |
| 17:04.2 | 443 | 2:20.1 | 127 | 737 | 22 | 142 |
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Workout Graph
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