William Francis 25:05 row
5,511
Meters
25:05.3
Time
2:16.5
Pace
320
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 109 |
January 12, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,511 | 2:16.5 | 137 | 772 | 23 | 137 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 125 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 140 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 122 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 143 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 147 |
| 25:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 148 |
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Workout Graph
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