William Francis 10000m row
10,000
Meters
42:36.0
Time
2:07.8
Pace
620
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 148 |
December 31, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.0 | 10,000 | 2:07.8 | 168 | 877 | 24 | 156 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 24 | 135 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 24 | 149 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 880 | 24 | 159 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 872 | 24 | 165 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 907 | 24 | 173 |
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Workout Graph
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