William Francis 0:46 row
56
Meters
0:46.5
Time
6:55.1
Pace
2
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 11 |
| Stroke Count | 6 |
| Drag Factor | 122 |
January 22, 2025 08:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.5 | 56 | 6:55.1 | 5 | 316 | 11 |
| 0:46.5 | 56 | 6:55.1 | 5 | 316 | 11 |
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Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow