William Francis 26:55 row
6,274
Meters
26:55.6
Time
2:08.7
Pace
387
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 143 |
January 06, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 6,274 | 2:08.7 | 164 | 864 | 23 | 156 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 153 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 151 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 161 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 166 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 158 |
| 26:55.6 | 371 | 2:35.7 | 93 | 618 | 21 | 147 |
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Workout Graph
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