William Francis 30:51 row
7,009
Meters
30:51.7
Time
2:12.0
Pace
421
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 132 |
January 10, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 7,009 | 2:12.0 | 152 | 822 | 22 | 150 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 140 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 148 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 154 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 158 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 159 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 150 |
| 30:51.7 | 154 | 2:47.8 | 74 | 554 | 19 | 144 |
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Workout Graph
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