William Francis 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 89 |
July 09, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 21 | 148 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 125 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 139 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 147 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 159 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 171 |
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Workout Graph
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