Debbie Harris

Log

Date Workout Score Ave Comments Action
10/27/21 v/4:25r...5 8,573m 2:19.9

HOOCH

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10/26/21 v/4:25r...2 8,312m 2:24.3

TRENT

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10/25/21 v/4:25r...4 3,233m 2:19.5

YARRA

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10/22/21 v/4:15r...2 8,349m 2:24.3

THAMES

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10/20/21 v/4:26r...4 9,365m 2:24.1

CHARLES

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10/19/21 v4:00/1:31r...3 2,496m 2:24.0

MEDIUM STROKE RATE LADDER

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10/14/21 v15:00/0:34r...1 3,168m 2:22.1

GENTLE 15

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10/11/21 v/4:27r...2 5,100m 2:21.1

ROW LONG

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10/10/21 1:46 210m 4:12.8 View workout
10/10/21 6x6:00/0:30r 7,508m 2:23.8 View workout
10/10/21 3:05 520m 2:58.2 View workout
10/09/21 v/3:36r...5 4,979m 2:24.6

CRAZY EIGHTS

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10/08/21 v14:59/1:01r...2 3,215m 2:20.6

POZNAN

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10/08/21 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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10/01/21 v14:59/1:00r...2 6,224m 2:24.5

OBERAGERI

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09/09/21 v0:01/2:21r...7 1,126m 1:59.9

READY, STEADY, RACE

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09/09/21 v4:00/0:43r...2 4,551m 2:25.0

BRAIN TRAINING

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09/05/21 42:05.5 8,505m 2:28.4

Live stream with Eric, recorded on PM5 but won’t seem to transfer

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08/28/21 v4:00/0:42r...2 3,985m 2:23.1

TIME FLIES

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08/28/21 v4:00/0:42r...2 3,985m 2:23.1

TIME FLIES

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08/26/21 v3:31/15:07r...3 411m 4:35.1

TWENTY’S PLENTY

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08/25/21 v9:59/0:38r...1 2,163m 2:18.6

MEDIUM STROKE RATE PYRAMID

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08/25/21 v10:00/1:12r...7 2,752m 2:21.7

STEPPING IT UP

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08/25/21 v0:10/0:19r...2 7m 18:41.4

STEPPING IT UP

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08/23/21 10:00 2,164m 2:18.6 View workout