Debbie Harris v/4:24r...3 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
545
Calories
145
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:11.1 |
| Overall Distance | 9,768 |
| Overall Time | 50:11.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 111 |
July 06, 2022 09:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 732 | 20 | 145 | |
| 20 | 117 | ||||||
| r: 4:24 | 707 | ||||||
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 20 | 166 | |
| r: 2:31 | 250 | ||||||
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 20 | 169 | |
| r: 3:15 | 284 | ||||||
| r1,240 |
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Workout Graph
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