Debbie Harris v/6:00r...4 row
9,660
Meters
45:00.0
Time
2:19.7
Pace
649
Calories
149
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 17:35.7 |
| Overall Distance | 11,776 |
| Overall Time | 1:02:35.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
July 08, 2022 14:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,660 | 2:19.7 | 128 | 741 | 22 | 149 | |
| 20 | 128 | ||||||
| r: 6:00 | 1,049 | ||||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 22 | 170 | |
| r: 2:30 | 265 | ||||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 22 | 172 | |
| r: 2:31 | 222 | ||||||
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 22 | 172 | |
| r: 6:33 | 581 | ||||||
| r2,116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL