Debbie Harris v/5:38r...4 row
9,900
Meters
45:00.0
Time
2:16.3
Pace
594
Calories
135
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 18:33.3 |
| Overall Distance | 11,105 |
| Overall Time | 1:03:33.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 107 |
August 08, 2022 10:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,900 | 2:16.3 | 138 | 775 | 27 | 135 | |
| 20 | 0 | ||||||
| r: 5:38 | 600 | ||||||
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 26 | 162 | |
| r: 3:01 | 195 | ||||||
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 28 | 170 | |
| r: 3:01 | 49 | ||||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 28 | 171 | |
| r: 6:50 | 362 | ||||||
| r1,205 |
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