Debbie Harris v/4:24r...3 row
8,789
Meters
40:00.0
Time
2:16.5
Pace
562
Calories
145
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:56.8 |
| Overall Distance | 10,036 |
| Overall Time | 52:56.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
July 23, 2022 14:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,789 | 2:16.5 | 138 | 773 | 25 | 145 | |
| 20 | 98 | ||||||
| r: 4:24 | 723 | ||||||
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 25 | 166 | |
| r: 3:00 | 234 | ||||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 27 | 171 | |
| r: 5:31 | 290 | ||||||
| r1,247 |
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Workout Graph
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TYNE