Debbie Harris v/0:43r...2 row
8,410
Meters
40:00.0
Time
2:22.6
Pace
515
Calories
141
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:44.6 |
| Overall Distance | 9,397 |
| Overall Time | 50:44.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 110 |
June 28, 2022 12:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,410 | 2:22.6 | 120 | 714 | 20 | 141 | |
| 19 | 79 | ||||||
| r: 0:43 | 91 | ||||||
| 40:00.0 | 8,410 | 2:22.6 | 120 | 714 | 20 | 166 | |
| r: 10:00 | 896 | ||||||
| r987 |
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Workout Graph
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