Debbie Harris v/4:14r...2 row
9,217
Meters
45:10.5
Time
2:27.0
Pace
538
Calories
134
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:14.7 |
| Overall Distance | 9,756 |
| Overall Time | 49:25.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 109 |
July 21, 2022 19:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:10.5 | 9,217 | 2:27.0 | 110 | 678 | 20 | 134 | |
| 20 | 96 | ||||||
| r: 4:14 | 539 | ||||||
| 45:10.5 | 9,217 | 2:27.0 | 110 | 678 | 20 | 148 | |
| r539 |
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Workout Graph
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THAMES