Debbie Harris v/3:45r...3 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
270
Calories
132
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:04.7 |
| Overall Distance | 4,940 |
| Overall Time | 28:04.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 109 |
July 30, 2022 09:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 22 | 132 | |
| 22 | 99 | ||||||
| r: 3:45 | 451 | ||||||
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 22 | 166 | |
| r: 0:00 | 2 | ||||||
| 18 | 120 | ||||||
| r: 4:18 | 213 | ||||||
| r665 |
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Workout Graph
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TWENTY’S PLENTY