Debbie Harris v/6:00r...5 row
10,299
Meters
48:00.0
Time
2:19.8
Pace
674
Calories
141
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 24:03.6 |
| Overall Distance | 12,477 |
| Overall Time | 1:12:03.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 107 |
July 18, 2022 11:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,299 | 2:19.8 | 128 | 740 | 24 | 141 | |
| 21 | 118 | ||||||
| r: 6:00 | 888 | ||||||
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 22 | 150 | |
| r: 3:01 | 151 | ||||||
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 24 | 157 | |
| r: 3:03 | 228 | ||||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 26 | 166 | |
| r: 3:01 | 194 | ||||||
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 27 | 169 | |
| r: 8:57 | 717 | ||||||
| r2,178 |
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Workout Graph
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EEM