Debbie Harris v/4:25r...5 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
606
Calories
146
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 11,075 |
| Overall Time | 1:00:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 109 |
July 04, 2022 12:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 786 | 24 | 146 | |
| 20 | 112 | ||||||
| r: 4:25 | 701 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 | 161 | |
| r: 3:00 | 378 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 25 | 168 | |
| r: 3:01 | 251 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 27 | 171 | |
| r: 3:01 | 291 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 26 | 170 | |
| r: 6:53 | 586 | ||||||
| r2,207 |
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Workout Graph
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