Debbie Harris v/4:24r...2 row
8,382
Meters
40:00.0
Time
2:23.1
Pace
512
Calories
145
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:12.4 |
| Overall Distance | 9,273 |
| Overall Time | 48:12.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 106 |
July 19, 2022 10:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,382 | 2:23.1 | 119 | 710 | 20 | 145 | |
| 20 | 107 | ||||||
| r: 4:24 | 663 | ||||||
| 40:00.0 | 8,382 | 2:23.1 | 119 | 710 | 20 | 168 | |
| r: 3:47 | 227 | ||||||
| r891 |
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Workout Graph
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