Debbie Harris v/14:09r...2 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
286
Calories
132
Heart Rate
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 21:45.8 |
| Overall Distance | 5,201 |
| Overall Time | 31:45.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 110 |
July 03, 2022 10:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | 132 | |
| 21 | 115 | ||||||
| r: 14:09 | 2,232 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 29 | 172 | |
| r: 7:36 | 688 | ||||||
| r2,920 |
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Workout Graph
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