Debbie Harris v/4:25r...5 row
8,802
Meters
40:00.0
Time
2:16.3
Pace
574
Calories
143
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 16:36.2 |
| Overall Distance | 10,416 |
| Overall Time | 56:36.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
July 29, 2022 17:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 27 | 143 | |
| 20 | 103 | ||||||
| r: 4:25 | 617 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 26 | 152 | |
| r: 2:01 | 224 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 27 | 163 | |
| r: 2:01 | 179 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 28 | 169 | |
| r: 2:01 | 115 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 29 | 170 | |
| r: 6:07 | 478 | ||||||
| r1,614 |
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Workout Graph
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