Debbie Harris v/0:38r...3 row
8,429
Meters
39:56.6
Time
2:22.1
Pace
493
Calories
145
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 8,817 |
| Overall Time | 44:43.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 109 |
July 28, 2022 12:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.6 | 8,429 | 2:22.1 | 122 | 719 | 21 | 145 | |
| 50 | 81 | ||||||
| r: 0:38 | 94 | ||||||
| 19:56.6 | 4,221 | 2:21.7 | 123 | 722 | 21 | 152 | |
| r: 2:06 | 116 | ||||||
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 21 | 156 | |
| r: 2:02 | 178 | ||||||
| r388 |
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