Debbie Harris v/4:25r...10 row
9,561
Meters
45:00.0
Time
2:21.1
Pace
580
Calories
146
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 10,372 |
| Overall Time | 53:44.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
July 01, 2022 17:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,561 | 2:21.1 | 124 | 727 | 22 | 146 | |
| 20 | 114 | ||||||
| r: 4:25 | 612 | ||||||
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 22 | 144 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 22 | 158 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 22 | 160 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 161 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 163 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 166 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 165 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 167 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 169 | |
| r: 4:13 | 182 | ||||||
| r811 |
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