Debbie Harris

Log

Date Workout Score Ave Comments Action
08/21/21 v3:49/r...1 562m 3:23.8

EM (RE)FOCUS SHORT WARMUP

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08/18/21 v0:00/4:19r...2 2,584m 2:19.3

START THE BUILD

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08/18/21 v10:00/0:37r...7 2,657m 2:26.9

SHORT BUT EFFECTIVE

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08/16/21 v4:00/3:50r...4 3,872m 2:18.6

EFFICIENCY IS KEY

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08/15/21 v9:59/0:49r...1 2,083m 2:23.9

MEDIUM STROKE RATE LADDER

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08/15/21 v4:00/0:25r...2 2,628m 2:28.4

LET'S ROW

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08/13/21 v0:01/0:36r...8 1,704m 2:07.7

BEST EFFORT

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08/13/21 v9:59/0:42r...2 3,021m 2:28.9

MEET YOUR COACH

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08/08/21 v15:00/1:01r...2 6,098m 2:27.6

MUNICH

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08/05/21 v10:00/1:00r...3 7,431m 2:38.1

COMMIT + AEROBIC ROW

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08/04/21 v3:32/0:26r...3 6,589m 2:39.8

STEADY THIRTY

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07/31/21 30:00 6,255m 2:23.8

Last event of Rowlympics

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07/31/21 3:00 571m 2:37.8 View workout
07/30/21 10:00 2,193m 2:16.7

Event 7 of Rowlympics

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07/30/21 2:04 309m 3:21.7 View workout
07/29/21 1:18 113m 5:46.9 View workout
07/29/21 6000m 28:08.5 2:20.7

Event 6 of Rowlympics

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07/29/21 v5:24/r...1 842m 3:12.4

EM (RE)FOCUS MEDIUM WARMUP

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07/28/21 v5:49/0:23r...2 2,894m 2:32.7

Empty the Tank

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07/28/21 8:55.1 2,000m 2:13.7

Event 5 of Rowlympics

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07/26/21 20:00 4,202m 2:22.7

Event 4 Of Rowlympics

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07/26/21 2:05 278m 3:46.2 View workout
07/25/21 v3:51/0:35r...4 9,443m 2:35.2

CHARLES

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07/25/21 1:00.0 241m 2:04.4

Event 3 of Rowlympics avg 31spm

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07/25/21 53:32.6 10,000m 2:40.6

Event 3 of Rowlympics

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