Debbie Harris v/4:25r...4 row
6,610
Meters
29:59.6
Time
2:16.1
Pace
459
Calories
132
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 20:01.7 |
| Overall Distance | 8,553 |
| Overall Time | 50:01.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
April 18, 2022 10:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.6 | 6,610 | 2:16.1 | 139 | 777 | 24 | 132 | |
| 20 | 103 | ||||||
| r: 4:25 | 614 | ||||||
| 9:59.8 | 2,194 | 2:16.6 | 137 | 771 | 25 | 165 | |
| r: 3:01 | 166 | ||||||
| 9:59.8 | 2,247 | 2:13.4 | 147 | 806 | 26 | 168 | |
| r: 3:01 | 104 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 29 | 165 | |
| r: 9:34 | 1,060 | ||||||
| r1,943 |
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Workout Graph
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MERRIMACK