Debbie Harris v6:00/2:00r...6 row
7,740
Meters
36:00.0
Time
2:19.5
Pace
493
Calories
149
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 13:47.5 |
| Overall Distance | 9,137 |
| Overall Time | 49:47.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 110 |
June 21, 2022 10:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,740 | 2:19.5 | 129 | 743 | 22 | 149 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 153 | |
| r: 2:00 | 268 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 149 | |
| r: 2:00 | 219 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 | 154 | |
| r: 2:00 | 199 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 155 | |
| r: 2:00 | 144 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 25 | 173 | |
| r: 2:01 | 241 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 176 | |
| r: 3:43 | 326 | ||||||
| r1,397 |
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Workout Graph
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