Debbie Harris v/6:46r...9 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
312
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 11:03.8 |
| Overall Distance | 5,687 |
| Overall Time | 31:03.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 117 |
May 16, 2022 18:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,071 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:44 | 191 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:29 | 105 | |||||
| r1,374 |
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