Debbie Harris v6:00/2:01r...6 row
7,671
Meters
36:00.0
Time
2:20.7
Pace
470
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 14:13.9 |
| Overall Distance | 8,713 |
| Overall Time | 50:13.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 112 |
May 19, 2022 10:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,671 | 2:20.7 | 125 | 731 | 22 | |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:01 | 191 | |||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 209 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | |
| r: 2:01 | 156 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:01 | 104 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:01 | 159 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | |
| r: 4:08 | 224 | |||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES