Debbie Harris v/4:15r...2 row
9,352
Meters
45:10.2
Time
2:24.8
Pace
556
Calories
139
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.7 |
| Overall Distance | 10,146 |
| Overall Time | 52:10.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
June 25, 2022 09:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:10.2 | 9,352 | 2:24.8 | 115 | 695 | 20 | 139 | |
| 20 | 104 | ||||||
| r: 4:15 | 571 | ||||||
| 45:10.2 | 9,352 | 2:24.8 | 115 | 695 | 20 | 161 | |
| r: 2:45 | 223 | ||||||
| r794 |
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Workout Graph
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THAMES