Debbie Harris v20:00/3:01r...1 row
3,845
Meters
20:00.9
Time
2:36.1
Pace
222
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:01.4 |
| Overall Distance | 4,135 |
| Overall Time | 23:02.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
April 16, 2022 19:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,845 | 2:36.1 | 92 | 616 | 22 | |
| 20:00.9 | 3,845 | 2:36.1 | 92 | 616 | 22 | |
| r: 3:01 | 290 | |||||
| r290 |
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Workout Graph
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20MIN ROW