Debbie Harris v5:00/0:00r...5 row
5,276
Meters
25:00.0
Time
2:22.1
Pace
302
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:56.3 |
| Overall Distance | 5,315 |
| Overall Time | 25:56.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 109 |
June 08, 2022 09:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,276 | 2:22.1 | 122 | 719 | 24 | 149 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 148 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 122 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 163 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 172 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 175 | |
| r: 0:53 | 30 | ||||||
| r39 |
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Workout Graph
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25 MINUTE SLOW RISE