Debbie Harris v/3:31r...3 row
8,487
Meters
40:00.0
Time
2:21.3
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 16:17.6 |
| Overall Distance | 10,012 |
| Overall Time | 56:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 109 |
June 19, 2022 13:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 22 | 138 | |
| 19 | 91 | ||||||
| r: 3:31 | 405 | ||||||
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 23 | 121 | |
| r: 3:01 | 194 | ||||||
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 23 | 146 | |
| r: 9:44 | 926 | ||||||
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low & Slow - 10 JAN 2021