Debbie Harris v/4:15r...2 row
12,292
Meters
1:00:00.0
Time
2:26.4
Pace
719
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 9:42.4 |
| Overall Distance | 13,091 |
| Overall Time | 1:09:42.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 109 |
June 02, 2022 17:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,292 | 2:26.4 | 111 | 683 | 20 | |
| 20 | ||||||
| r: 4:15 | 635 | |||||
| 1:00:00.0 | 12,292 | 2:26.4 | 111 | 683 | 20 | |
| r: 5:26 | 164 | |||||
| r799 |
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Workout Graph
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THAMES