Debbie Harris v15:00/1:01r...2 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
351
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:32.4 |
| Overall Distance | 6,381 |
| Overall Time | 33:32.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 110 |
May 25, 2022 10:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 22 | |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 22 | |
| r: 1:01 | 33 | |||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:30 | 219 | |||||
| r252 |
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Workout Graph
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MUNICH