Debbie Harris v10:00/1:01r...3 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
364
Calories
155
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:05.9 |
| Overall Distance | 6,522 |
| Overall Time | 35:05.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
May 17, 2022 13:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 20 | 155 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 18 | 158 | |
| r: 1:01 | 25 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | 167 | |
| r: 1:01 | 33 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 177 | |
| r: 3:03 | 131 | ||||||
| r189 |
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Workout Graph
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